Sweet Sole Review: Brooks Racer ST5

24 05 2011

Finally a light weight racer that has “enough shoe” for a marathon!

I have to admit, initially, I wasn’t a fan of this model.  I felt it was too high of a ride to be a race shoe, yet too stiff to provide enough cushioning.  My first run was on a treadmill, which didn’t simulate it as much as I would’ve needed.  It felt ok on the treadmill, but felt different on the road.  The next run I did with this shoe was on the road, mid way in an ultramarathon I was doing.  I switched to these shoes with about 25 or so kilometers to go.  By that time I was feeling stiff and was feeling the effects of the distance.  When I switched to these shoes from the Brooks Green Silence, I immediately noticed the difference in cushioning.  The Green Silence was a racing flat with a soft feeling cushion.  The Race ST5 was  light and stiff.  Wrong time to do it!  After this experience, I decided to use this only for treadmill runs and short, easy road runs.

I started using these more though when I was in Sydney.  I decided to do easy paced long runs on them.  They slowly felt more comfortable.  The BioMoGo cushioning slowly adopted the contour of my feet.  It started to feel better.  Maybe I just got used to the feeling of the shoe, but it no longer felt as stiff as when I first used them on the road.  Just like any of the Brooks models, the more I used this shoe, the better it felt!

Aside from its eye-catching color, it’s also very durable.  So far after over 100kms on them, there’s still barely any sign of wear and tear.  Very different from the T7 I use for shorter distances.  I would highly recommend these for those targeting new personal bests in Pikermi’s (21kms) and up.  They feel a bit too heavy for distances under that, but just right for the longer ones.

Pro’s:

  • Light weight (8.6oz)
  • Cool Upper material
  • Great even when worn sockless
  • Snug fit
  • Durable

Cons:

  • Needs to be properly broken in before using (around 30kms or more)

Technical Specifications:

HydroFlow® – Dynamic viscous fluid units for heel and forefoot
enhance midsole cushioning—attenuating shock with industry
leading dampening and comfort.

BioMoGo – We’ve taken the long-lasting cushioning of our
MoGo midsole and made it more environmentally friendly. How,
you ask? By adding a non-toxic, natural additive to the MoGo
compound that encourages anaerobic microbes to munch away
once it hits an active, enclosed landfill.

Diagonal Rollbar (DRB®) – A high-density post at the medial arch
is engineered for pronation control and creates a smoother transition
from the midstance phase into the propulsion phase.

DRB® Accel – Enhances tunable torsion of the midfoot. Shank-like
thermoplastic devices vary from single units of a set modulus, to
dual-unit versions of varied modulus (tuned with higher stiffness
for medial support, the lateral side less stiff to smooth the ride).

Outsole
• HPR Green
• Forefoot Stable Pod Construction
• Contact Rubber Forefoot

HPR Green – This durable and long-wearing outsole compound
is made with dispersed silica, resulting in premium wet-dry traction
for excellent skid-resistance and a more environmentally friendly
composition.

Engineered Stable Pod Configuration – Midsole and outsole
components are engineered to set the foot in an efficient, balanced
position from heel strike to toe-off, offering maximum stability and
responsiveness.

Upper
• Moisture-managing Element Mesh
• Microfiber Overlay Materials
• Synthetic Overlay Materials

Price: Php 4,395

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